June 17, 2012
June 16, 2012
June 14, 2012
June 13, 2012
June 12, 2012
|BREAKFAST Smoothie topped with oats, flaxseeds, almonds and cherries|
June 11, 2012
|LUNCH Crackers with cottage cheese, ham and veggies|
June 10, 2012
|BREAKFAST Wholegrain pancakes with blueberries, raspberries, bananas and honey|
|DRINK Chai latte|
June 9, 2012
|BREAKFAST Oatmeal with peach, banana, cherries, walnuts and cinnamon|
|LUNCH Chickpea salad with apple, tomatoes, cucumber, zucchini, spinach, carrot and basil|
June 8, 2012
|BREAKFAST Non-fat mango, passionfruit and ginger yogurt with oats and almonds|
June 7, 2012
|LUNCH Fish meatball with cottage cheese, wholeweat bread and a salad|
A verry nice, healthy, easy and tasty lunch. In the salad i have spinach, tomatoes, cucumber, zucchini and fresh basil. Yum! I seasoned the dish with salt, pepper, chili and limejuice. Simple but tasteful (:
|SNACK Apple and carrot sticks with homemade peanutbutter|
This was really awesome! An other blogger (justaddcayenne) told me about mixing carrot sticks and peanutbutter, which i really wanted to try (: And wow, it is SO good, a verry tasty and healthy snack. Dipping the apples in PB also tasted amazing! It's really easy to make homemade peanutbutter, and it really tastes even better than the ones you buy! Just put some peanuts and a bit of oil into a food processor, and there you have it!
|BREAKFAST Non-fat greek yogurt with blueberries, bananas, almonds and cinnamon|
Good morning to all you lovely people! In these days i'm studying for examinations, so i need some good and healthy energy that lasts throughout the day. And this lovely breakfast really was a great way to start out my day! I got some healthy protein and calcium from the yogurt, some good fat from the almonds and some lovely vitamins and fibers from the berries and bananas. Yummy! Yogurt is one of my favorite things for breakfast, it really fills me up for a long time, and then it tastes soo good. (:
What is your favorite breakfast at the moment?
June 6, 2012
|SNACK Chai latte and wholeweat bread with peanutbutter, peach and banana|
This was so good! while the rain was falling down outside my window, i enjoyed this amazing snack between lunch and dinner. I simply love Chai latte! So creamy, so delicious and so perfect on these rainy days! I used 200 g. of non-fat milk, 100 g. of water, 1 tsp of black tea, 4 cm of cinnamon, 4 cardamom pods, 8 whole gloves, 4 peppercorns, 1 anise and 1 cm of fresh ginger. I also added some stevia, but you can use the sweetener you like the most (: I just put all the ingredients into a pot, and when it boils, its ready! Remove the spices, and there you have it! I also love the combination of peanutbutter and fruit, soo yummy and healthy. But, be sure to use a whole natural peanutbutter, one without added sugar! Peanutbutter do contain a pretty big amount of fat, but its the good kind, the kind our bodies needs. Enjoy in moderation. Bon appetit!
|LUNCH Wholeweat sandwich with ham, egg, mustard and veggies|
Hello there! This was todays lunch. Verry yummy, filling and healthy! For veggies i used fresh lettuce from my own garden (yay!), tomatoes, cucumber and carrot. I just loove all the beautiful colours in this! For me, the look is just as important as the flavour. Now, i will continue my studying for examinations.. hmh.. But thanks to this lovely meal, i have all the energy i need (:
|BREAKFAST Smoothie and toasted wholeweat bread with chocolate and banana|
Good morning. Today i started out my day with this delicious breakfast, super healthy and i'm ready to go! I made the smoothie of mango, grapes, papaya, pineapple, orangejuice and mint - really a great combination! I love the little twisted flavour that the mint gives. Soo good. The chocolate on the bread melted so nicely and created a wonderful creamy texture, uhm! (: The whole meal gave me about 350 kcals, which is just perfect for a good, balanced breakfast to kickstart my day.
June 5, 2012
|LUNCH Wholeweat bread with peanutbutter/banana and ham/veggies and a salad|
This was what i got for lunch today. Verry easy to make, verry healthy and of course: Verry tasty (: Peanutbutter and banana is a great combination and compliments each other so well! But, be careful with the peanutbutter, especially if you are trying to lose weight. It contains a lot of calories, but mostly from the good and healthy fat. The salad is made of half an apple, a handful of spinach and some slices of cucumber. For seasoning i used dried basil, salt and pepper. Verry delicious!
|SNACK Fruit salad with vanilla cottage cheese|
UHMMMM! This was so tasty! Can't believe that it is also extremely healthy - win win (; i just chopped up half an apple, 1 pear, 1 peach and half a banana, and mixed it with 50 g. of frozen blueberries. Then i mixed some cottage cheese with these lovely vanilla seeds, but you can use extract, it's just as good. I also added some non-fat yoghurt to the mixture for extra creamyness. at last, i decorated the dish with a little mint leaf - so pretty! And then - ready to enjoy! This portion really filled me up thanks to all the awesome fibers from the fruits and the protein from the cottage cheese and yoghurt. Perfect as a snack, but also as a healthy dessert (:
|BREAKFAST Omelette with veggies, spices and cottage cheese|
Good morning guys! (: Today i started out my day perfectly with the amaaaaazing omelette - omg sooo delicious!! I used what we just happened to have in the kitchen, and it really turned out great. I just mixed up all the ingredients and decorated with the tomato and zucchini. You can also eat this for lunch, maybe with a piece of wholeweat bread. Yum yum! This recipe is filled with protein, which will keep you full throughout the day, i'll promise that!
Here is what i used
1 whole egg
50 g non-fat milk
100 g. cottage cheese
1 small carrot
1 small handfull of spinach
A bit of Red onion
June 4, 2012
|SNACK Extra dark chocolate 85% and a cracker with banana|
Yep, thats right. Chocolate, and i loove it! This was a verry delicious snack that i had between lunch and dinner. The chocolate is as dark as it gets, and it gives it some amazing health benefits! You shouldn't think so, but it actually contains lots of healthy fibers, a ton of the healthy fats, antioxidants and flavonoids. It lowers the blood pressure, prevents heart disease and even slows down the aging process! The dark chocolate is also REALLY filling, and keaps me full for a verry long time, try it out! But remember, it needs to be the dark ones, at least 70%, and not too much! With this verry intense dark chocolate, i had a cracker with banana slices. The flavours complimented each other perfectly, and i felt really satisfied (: It really killed my horrible sugar cravings!
|LUNCH Tuna-salad with cottage cheese, veggies and herbs|
Hey lovelies (: For lunch today i had this amaazing, tasty and healthy tuna salad, a real protein bomb! For veggies i used what we just happened to have: Carrrot, spinach, tomatoes, cucumber and onion. For herbs i used dried basil, chili powder, paprika, salt and pepper. Then i just added 1 can of tuna (in water) and about 100 g. of cottage cheese: And voila! A super quick and healthy lunch is ready to be enjoyed! (:
|BREAKFAST Oatmeal with pear, apple, almonds and cinnamon|
Hello (: this was what i got for breakfast today, yum yum! I just looove oatmeal, so healthy and delicious. The fruits gave it a lovely sweetnes, the almonds some healthy fats and the cinnamon added some extra flavour. Actually, cinnamon also boost your metabolism, awsome! i used about 50 g. of oatmeal and 200 g. of water. Then i cooked it in the microwave for about 2,5 mins, and then topped it with 1 pear, halv an apple, a little handfull of almonds (10 g) and a sprinkle of cinnamon on the top. And there you have it, Ready to enjoy!
June 2, 2012
This is going to be a blog packed with inspiration and motivation for all of us who wants to live the healthy lifestyle! I'm looking forward to share my healthy little tips and tricks with you guys and of course post a lot of pretty, delish and lovely healthy foods (:
Btw, im sorry about the spelling, im from Denmark and my english could be better.. haha (;