Dreamy chocolate oats

BREAKFAST Chocolate oatmeal topped with banana, raspberries and sunflower seeds

Good morning! Just wanted to share this amazing breakfast with you guys. Actually, it's the first time i'm trying the famous chocolate oats, and i am not disappointed! It was so chocolaty, creamy and yet still verry healthy. Cocoa is actully a fruit, and a verry healthy one! It's packed with antioxidants and flavonoids, which helps prevent cancer, diabetes and heartdiseases. Plus, it's high on fibers and protein, not bad! I will definitely be making those again! I didn't add any sweetener, i just used the sweetness from the banana, which worked just fine. Yum yum, I can still taste the creamy dreamy chocolate in my mouth, love it! (:

Ingredients

1 serving

The oatmeal

0,5 cup of rolled oats

1 cup of water or milk

2 tsp of cocoa powder

1 banana

Optional: sweetener such as stevia or honey

The topping

A handful of raspberries

Banana slices

A sprinkle of sunflower seeds

Chocolate love

SNACK Extra dark chocolate 85% and a cracker with banana

Yep, thats right. Chocolate, and i loove it! This was a verry delicious snack that i had between lunch and dinner. The chocolate is as dark as it gets, and it gives it some amazing health benefits! You shouldn't think so, but it actually contains lots of healthy fibers, a ton of the healthy fats, antioxidants and flavonoids. It lowers the blood pressure, prevents heart disease and even slows down the aging process! The dark chocolate is also REALLY filling, and keaps me full for a verry long time, try it out! But remember, it needs to be the dark ones, at least 70%, and not too much! With this verry intense dark chocolate, i had a cracker with banana slices. The flavours complimented each other perfectly, and i felt really satisfied (: It really killed my horrible sugar cravings!

-Kisses