Healthy fruit salad!

SNACK Fruit salad with vanilla cottage cheese

UHMMMM! This was so tasty! Can't believe that it is also extremely healthy - win win (; i just chopped up half an apple, 1 pear, 1 peach and half a banana, and mixed it with 50 g. of frozen blueberries. Then i mixed some cottage cheese with these lovely vanilla seeds, but you can use extract, it's just as good. I also added some non-fat yoghurt to the mixture for extra creamyness. at last, i decorated the dish with a little mint leaf - so pretty! And then - ready to enjoy! This portion really filled me up thanks to all the awesome fibers from the fruits and the protein from the cottage cheese and yoghurt. Perfect as a snack, but also as a healthy dessert (:

-Kisses

Protein omelette!

BREAKFAST Omelette with veggies, spices and cottage cheese

Good morning guys! (: Today i started out my day perfectly with the amaaaaazing omelette - omg sooo delicious!! I used what we just happened to have in the kitchen, and it really turned out great. I just mixed up all the ingredients and decorated with the tomato and zucchini. You can also eat this for lunch, maybe with a piece of wholeweat bread. Yum yum! This recipe is filled with protein, which will keep you full throughout the day, i'll promise that!

Here is what i used

1 whole egg

1 eggwhite

50 g non-fat milk

100 g. cottage cheese

1 small carrot

1 small handfull of spinach

A bit of Red onion

1 tomato

1/4 zucchini

Paprika

Chili powder

Salt

Pepper

- Hugs!

Tuna-salad for lunch

LUNCH Tuna-salad with cottage cheese, veggies and herbs

Hey lovelies (: For lunch today i had this amaazing, tasty and healthy tuna salad, a real protein bomb! For veggies i used what we just happened to have: Carrrot, spinach, tomatoes, cucumber and onion. For herbs i used dried basil, chili powder, paprika, salt and pepper. Then i just added 1 can of tuna (in water) and about 100 g. of cottage cheese: And voila! A super quick and healthy lunch is ready to be enjoyed! (:

- Kisses!