Spinach smoothie!

Green smoothie made with spinach, pear and banana

Aw, look at that! I had this amazing smoothie for lunch, really filling and so damn HEALTHY! Spinach is a great veggie that has so many awesome health benefits. The pretty green leaves are packed with antioxidants, vitamins and minerals. These helps prevent heart diseases, helps your immune system and prevents cancer. Yes please! (: Here are the ingredients:

Ingredients
1 serving

The smoothie
A big handful of spinach
1 small banana
1 pear
water
0,25 cup of orange juice
A squeeze of lemon

The topping
A handful of cashews
A sprinkle of flaxseeds
A sprinkle of sunnflower seeds

Shake it up!

BREAKFAST Smoothie topped with oats, flaxseeds, almonds and cherries

DRINK Watermelon shake with ice cubes

Yum yum yum! This was so great! In the breakfast smoothie i have raspberries, banana, salad leaves, milk and limejuice. I almost always add some kind of veggie to my smoothies, it really makes them so much more healthier, and you really can't taste it. In this one i used a verry light green sort of salad (can't remember the name), so it didn't ruin the pretty pink color (: But you can use any greens you want: Kale, spinach, carrots etc. Especially kale is incredibly healthy, so go ahead!

The watermelon shake was sooo great to! When i was in Thailand last year, we drank these everyday while lying at the pool. So delicious, healthy and refreshing! Perfect on hot summer days. The only ingredients are watermelon and ice cubes. Just throw it all into a food processor for a minute or two, and there you have it!

Green power smoothie!

LUNCH Crackers with cottage cheese, ham and veggies

DRINK Smoothie with spinach, banana, pear, limejuice and applejuice

This smoothie tastes fantastic, and then it is so amazingly healthy! Packed with Vitamin C, A, E, B and K, magnesium, antioxidants, flavonoids, calcium, folate, iron, zinc, iodine, fibres and MUCH more! This lowers cholesterol, helps your skin, your hair, your nails, your mood, your heart, your blood pressure, your digestion, your brain, your bones, your mussels.. And i could go on and on and on! So drink up! (:

Exotic smoothie

BREAKFAST Smoothie and toasted wholeweat bread with chocolate and banana

Good morning. Today i started out my day with this delicious breakfast, super healthy and i'm ready to go! I made the smoothie of mango, grapes, papaya, pineapple, orangejuice and mint - really a great combination! I love the little twisted flavour that the mint gives. Soo good. The chocolate on the bread melted so nicely and created a wonderful creamy texture, uhm! (: The whole meal gave me about 350 kcals, which is just perfect for a good, balanced breakfast to kickstart my day.

- Hugs!