Chai latte on a rainy day

SNACK Chai latte and wholeweat bread with peanutbutter, peach and banana

This was so good! while the rain was falling down outside my window, i enjoyed this amazing snack between lunch and dinner. I simply love Chai latte! So creamy, so delicious and so perfect on these rainy days! I used 200 g. of non-fat milk, 100 g. of water, 1 tsp of black tea, 4 cm of cinnamon, 4 cardamom pods, 8 whole gloves, 4 peppercorns, 1 anise and 1 cm of fresh ginger. I also added some stevia, but you can use the sweetener you like the most (: I just put all the ingredients into a pot, and when it boils, its ready! Remove the spices, and there you have it! I also love the combination of peanutbutter and fruit, soo yummy and healthy. But, be sure to use a whole natural peanutbutter, one without added sugar! Peanutbutter do contain a pretty big amount of fat, but its the good kind, the kind our bodies needs. Enjoy in moderation. Bon appetit!

Sandwich-Ham n' egg

LUNCH Wholeweat sandwich with ham, egg, mustard and veggies

Hello there! This was todays lunch. Verry yummy, filling and healthy! For veggies i used fresh lettuce from my own garden (yay!), tomatoes, cucumber and carrot. I just loove all the beautiful colours in this! For me, the look is just as important as the flavour. Now, i will continue my studying for examinations.. hmh.. But thanks to this lovely meal, i have all the energy i need (:

- Hugs!

Exotic smoothie

BREAKFAST Smoothie and toasted wholeweat bread with chocolate and banana

Good morning. Today i started out my day with this delicious breakfast, super healthy and i'm ready to go! I made the smoothie of mango, grapes, papaya, pineapple, orangejuice and mint - really a great combination! I love the little twisted flavour that the mint gives. Soo good. The chocolate on the bread melted so nicely and created a wonderful creamy texture, uhm! (: The whole meal gave me about 350 kcals, which is just perfect for a good, balanced breakfast to kickstart my day.

- Hugs!

Quick and healthy lunch

LUNCH Wholeweat bread with peanutbutter/banana and ham/veggies and a salad

This was what i got for lunch today. Verry easy to make, verry healthy and of course: Verry tasty (: Peanutbutter and banana is a great combination and compliments each other so well! But, be careful with the peanutbutter, especially if you are trying to lose weight. It contains a lot of calories, but mostly from the good and healthy fat. The salad is made of half an apple, a handful of spinach and some slices of cucumber. For seasoning i used dried basil, salt and pepper. Verry delicious!

- Kisses!

Healthy fruit salad!

SNACK Fruit salad with vanilla cottage cheese

UHMMMM! This was so tasty! Can't believe that it is also extremely healthy - win win (; i just chopped up half an apple, 1 pear, 1 peach and half a banana, and mixed it with 50 g. of frozen blueberries. Then i mixed some cottage cheese with these lovely vanilla seeds, but you can use extract, it's just as good. I also added some non-fat yoghurt to the mixture for extra creamyness. at last, i decorated the dish with a little mint leaf - so pretty! And then - ready to enjoy! This portion really filled me up thanks to all the awesome fibers from the fruits and the protein from the cottage cheese and yoghurt. Perfect as a snack, but also as a healthy dessert (:

-Kisses

Protein omelette!

BREAKFAST Omelette with veggies, spices and cottage cheese

Good morning guys! (: Today i started out my day perfectly with the amaaaaazing omelette - omg sooo delicious!! I used what we just happened to have in the kitchen, and it really turned out great. I just mixed up all the ingredients and decorated with the tomato and zucchini. You can also eat this for lunch, maybe with a piece of wholeweat bread. Yum yum! This recipe is filled with protein, which will keep you full throughout the day, i'll promise that!

Here is what i used

1 whole egg

1 eggwhite

50 g non-fat milk

100 g. cottage cheese

1 small carrot

1 small handfull of spinach

A bit of Red onion

1 tomato

1/4 zucchini

Paprika

Chili powder

Salt

Pepper

- Hugs!

Chocolate love

SNACK Extra dark chocolate 85% and a cracker with banana

Yep, thats right. Chocolate, and i loove it! This was a verry delicious snack that i had between lunch and dinner. The chocolate is as dark as it gets, and it gives it some amazing health benefits! You shouldn't think so, but it actually contains lots of healthy fibers, a ton of the healthy fats, antioxidants and flavonoids. It lowers the blood pressure, prevents heart disease and even slows down the aging process! The dark chocolate is also REALLY filling, and keaps me full for a verry long time, try it out! But remember, it needs to be the dark ones, at least 70%, and not too much! With this verry intense dark chocolate, i had a cracker with banana slices. The flavours complimented each other perfectly, and i felt really satisfied (: It really killed my horrible sugar cravings!

-Kisses

Be You

Tuna-salad for lunch

LUNCH Tuna-salad with cottage cheese, veggies and herbs

Hey lovelies (: For lunch today i had this amaazing, tasty and healthy tuna salad, a real protein bomb! For veggies i used what we just happened to have: Carrrot, spinach, tomatoes, cucumber and onion. For herbs i used dried basil, chili powder, paprika, salt and pepper. Then i just added 1 can of tuna (in water) and about 100 g. of cottage cheese: And voila! A super quick and healthy lunch is ready to be enjoyed! (:

- Kisses!

oatmeal, so filling!

BREAKFAST Oatmeal with pear, apple, almonds and cinnamon

Hello (: this was what i got for breakfast today, yum yum! I just looove oatmeal, so healthy and delicious. The fruits gave it a lovely sweetnes, the almonds some healthy fats and the cinnamon added some extra flavour. Actually, cinnamon also boost your metabolism, awsome! i used about 50 g. of oatmeal and 200 g. of water. Then i cooked it in the microwave for about 2,5 mins, and then topped it with 1 pear, halv an apple, a little handfull of almonds (10 g) and a sprinkle of cinnamon on the top. And there you have it, Ready to enjoy!

- Hugs!

Happiness

Hello lovely people!

This is going to be a blog packed with inspiration and motivation for all of us who wants to live the healthy lifestyle! I'm looking forward to share my healthy little tips and tricks with you guys and of course post a lot of pretty, delish and  lovely healthy foods (:

Btw, im sorry about the spelling, im from Denmark and my english could be better.. haha (;

-kisses!